Plyometrics / Shooting Program

General Information

REGISTRATION OPTIONS:

SUMMER 

DATE: July 16 through August 17
All sessions meet on Monday, Wednesday and Friday evenings

Registration Fee:
$180 - Two days a week (10 days total) you pick the two days
$255 - Three days a week (15 days total) 

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FALL

Date: August 27 through September 26
All sessions meet on Monday, Wednesday and Friday evenings

Registration Fee:
$180 -
Two days a week (10 days total) you pick the two days
$255 -
Three days a week (15 days total)




THE SPRINGFIELD BASKETBALL ACADEMY'S
PLYOMETRICS / SHOOTING PROGRAM

Junior High and High School Basketball Players 

Every basketball player wants to run faster, jump higher, shoot better and have their game ready when the basketball season begins...
NOW YOU CAN!
Springfield Basketball Academy has designed a proven program specifically for basketball players to be held at The Gym.

"Both of my kids love Plyometics! They can't wait for it every summer! It really makes them work hard and they see inmpovement after every session." - L.J.

"Really enjoyed having the M-W-F option. The coaches are all very professional and knowledgeable. Very impressed with the attention and direction given to each player. Highly recommend!" - A.M.

"I am 5'10" tall. The six week Plyometric Program greatly increased my vertical, and now, I can dunk the basketball with ease!" -Tyler K.

LOOK AT THESE PROVEN RESULTS IN ONE FIVE WEEK SESSION...
S.R. increased vertical by 6" and speed by 2.78 seconds in the speed-footwork drill
K.L. increased vertical by 2.25" and speed by 23.3 seconds in the speed-footwork drill
T.R. increased vertical by 1.75" and speed by 16.66 seconds in the speed-footwork drill
B.B. increased vertical by 3.5" and speed by 12.91 seconds in the speed-footwork drill

Classes start promptly at 6:00 pm. Sessions have approx. 45-60 minutes of PLYOMETRIC TRAINING and 30-45 minutes of BASKETBALL SHOOTING. Our program has experienced trainers and basketball coaches. All classes are held at The Gym.

IF YOU ARE SERIOUS ABOUT INCREASING YOUR SPEED, VERTICAL JUMP AND SHOOTING PERCENTAGE, THIS PROGRAM IS FOR YOU!