Plyometric/Shooting Program

THE SPRINGFIELD BASKETBALL ACADEMY'S PLYOMETRICS / SHOOTING PROGRAM

Junior High and High School (6th through 12th grade) Basketball Players

REGISTRATION OPTIONS:

SUMMER

• July 13  through August  12
• Registration Fee $180
• Two days a week (10 days total)
• All sessions meet on Monday and Wednesday evenings

FALL

• August 24  through September 23
• Registration Fee $180
• Two days a week (10 days total)
• All sessions meet on Monday and Wednesday evenings

Classes start promptly at 6:00 pm. Sessions have approx. 45-60 minutes of PLYOMETRIC TRAINING and 30-45 minutes of BASKETBALL SHOOTING.
Our program has experienced trainers and basketball coaches. All classes are held at The Gym.

• Springfield Basketball Academy has designed a proven program specifically for basketball players to be held at The Gym.
• Our program has certified trainers and experienced basketball coaches.
• NO ONE works harder at helping players reach their potential
• Every basketball player wants to run faster, jump higher, shoot better and have their game ready when the basketball season begins...
  NOW YOU CAN!
• IF YOU ARE SERIOUS ABOUT INCREASING YOUR SPEED, VERTICAL JUMP AND SHOOTING PERCENTAGE, THIS PROGRAM IS FOR YOU!
• Have your game ready when the season begins

Testimonials:

• "Both of my kids love Plyometics! They can't wait for it every summer! It really makes them work hard and they see improvement after every session." - L.J.
• "The coaches are all very professional and knowledgeable. Very impressed with the attention and direction given to each player. Highly recommend!" - A.M.
• "I am 5'10" tall. The six week Plyometric Program greatly increased my vertical, and now, I can dunk the basketball with ease!" -Tyler K.

LOOK AT THESE PROVEN RESULTS IN ONE FIVE WEEK SESSION...

• S.R. increased vertical by 6" and speed by 2.78 seconds in the speed-footwork drill
• K.L. increased vertical by 2.25" and speed by 23.3 seconds in the speed-footwork drill
• T.R. increased vertical by 1.75" and speed by 16.66 seconds in the speed-footwork drill
• B.B. increased vertical by 3.5" and speed by 12.91 seconds in the speed-footwork drill